Expert wellbeing speaker, coach, trainer, facilitator.
Specialising in employee emotional wellbeing and mental health.
Sarah supports HR professionals, managers, learning and development leads and wellbeing champions. She delivers relatable talks, insightful workshops and engaging programmes.
Workplace Inspirational Speaker
Book Sarah for your workplace wellbeing programme or event, she’s an experienced speaker and facilitator and will deliver thought provoking and insightful talks or workshops.
1:1 Coaching
Bespoke and results-driven approach to support your employees to overcome blocks, set meaningful professional and personal goals, so they can thrive.
Wellbeing programmes
Programmes delivered online or in person. Choose from a suite of subjects including emotional wellbeing, resilience in 'less than ideal' times or habit change.
Hear Sarah speak…
If you are looking for someone to engage and inspire your employees on the subject of wellbeing – Sarah is a joyful choice!
You’ll get talks, workshops and programmes full of practical and actionable tools.
You can also choose lived experience stories which can include physical disability, life threatening illness, mental health challenges and addiction to name a few cheerful starting points.
Sarah’s positivity shines through; she’s a lighthouse and a safe pair of hands - a beacon of hope!
Working with Sarah
Bespoke and Inspirational wellbeing talks
Thought provoking workshops full of practical and actionable tools
Programmes for ongoing learning
1:1 coaching
Host or facilitator on staff away days
Reviews
I saw Sarah speak at the Mind, Body and Spirit festival and was blown away. Her words were kind, funny and insightful, more importantly she was infectious and funny. Lighthearted JOY with impact.
Meeting with you each week was just the steering-back-on-track that I needed. Thank you
Thank you so much for your precious time and gentle guidance over the last four weeks. I have made so many positive changes to my life. I so needed to talk directly to someone about the things particular to me. I am so glad and grateful that I was able to do that with you, thank you.
When Sarah talks she is honest and real, knowing just what to say, what will resonate with you and what will make you think. I saw her talk at her book launch and hand on heart it has changed so much for me. Sharing her experiences and anecdotes prompted me to take a look at my own situation and realise where I could make some positive changes. She’s inspiring and captivating and I would 100% recommend her as a speaker who really makes a difference.
I hit the jackpot choosing you as my coach, you have been wise and insightful and in turn I've been able to trust my own wisdom and inner knowing - thank you.
Fabulous - so inspiring and refreshing - thank you
Your clients are so lucky to have you in their lives. You’re like the calm captain of the plane, reassuring everyone that the rough turbulence that is being flown through is uncomfortable but normal and that everyone is going to be fine.
I think what I’m trying to say is that you never seemed like a performer or fake, you are a grounded, caring person who simply wants to help others and you genuinely give a damn about people. It’s so refreshing.
I met Sarah during a time where my mental health was terrible, although you’d never have known that. I always looked forward to seeing her because her positive mindset would be guaranteed to cheer me up! She honestly has this way of radiating hope. I felt like I had known her forever and I think that comes down to how approachable and understanding she is.
Sarah’s talks are different to typical motivational talks because she bears complete vulnerability and honesty. She is able to immediately connect with others with her openness and understanding. There’s no script, no teleprompter and no cookie-cutter speeches at Sarah’s talks. Her sympathetic nature and drive to help others is inspiring. She is just a uniquely wonderful human being and I’m so glad to have worked with her.
Sarah is calm, compassionate and empathetic to a fault. Listening to her allowed me to give myself permission and STOP to really think about what I might like to be different.